They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between.
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